To change them, you don't need to take off your pants or skirt. Just tear open the easy-tear sides like a bandage, pull the used part out from the side, and then put on a new pair. Slide the new ones up one leg, adjust to a comfortable fit, and secure the side velcro tabs. The whole process can be completed in under 15 seconds.

No. The velcro tabs have rounded, softened edges, and the side that touches the skin is made of a skin-friendly fleece material to prevent any friction or scratching.

We currently offer two sizes: M-L (waist 60-85cm) and L-XL (waist 95-100cm), which cover most body types. You can refer to the size chart on the product page and choose based on your waist and hip measurements. If you are between sizes, we recommend sizing up for a more comfortable fit.

The period panties feature a double-layered 3D core that locks in fluid, with an absorbency up to 3 times that of a regular overnight pad. They effectively prevent side and back leaks, making them suitable for heavy-flow nights.

No. The period panties are single-use disposable products. To ensure hygiene and effectiveness, we recommend disposing of them after use.

Each pair comes in its own sealed, individual package. The compact and lightweight design allows them to fit easily into your bag, so you can have them on hand anytime.

Feminine wipes have a mildly acidic pH that matches the intimate area's environment. They contain gentle, soothing ingredients and are free of irritating substances like alcohol or soap base, as they are specifically designed for intimate care.

Yes. The intimate area is prone to bacterial growth during your period. These wipes contain natural antibacterial ingredients and come in sterilized individual packaging to reduce the growth of harmful bacteria, making them especially useful when changing pads.

Yes. The product was developed for sensitive skin. It has passed multiple tolerance tests and is "0-additive" for fragrances, dyes, and preservatives, which are irritating substances.

No. Each wipe is individually sealed, and tests show that they won't leak even when squeezed or inverted in a bag for 24 hours, making them very easy to carry.

Yes. The ingredients have been certified according to national cosmetics safety standards, and every batch of products is sent to an authoritative third-party organization for testing to ensure safety from the source.

For a single-pack, it's recommended to finish it within 24 hours after opening. For a multi-pack, you must close the sealing lid tightly and are advised to use them within 7 days. Store them away from direct sunlight and high temperatures.

The top layer is made from a premium, cotton-soft non-woven fabric. It has a soft, skin-friendly feel with subtle flow-guiding channels that accelerate menstrual blood absorption, keeping the surface dry.

• Daily 245mm: Suitable for daytime with a lighter flow.
• Extra-Long Daily 290mm: Suitable for daytime with a heavier flow or for situations where you're sitting for long periods.
• Overnight 350mm: Suitable for nighttime sleep, effectively preventing back leaks.

Yes. The pads feature a 3D absorption structure and 3D side leak-proof barriers. With an absorbency that is over 30% greater, the elastic material conforms to your body as you move, effectively blocking side leaks.

No. The bottom layer uses a breathable film with countless tiny air holes that accelerate air circulation and reduce stuffiness.

Yes. The sanitary pads were developed for sensitive skin, with "0-additives" for fluorescent agents, fragrances, and other irritating substances. The top layer material is gentle and non-irritating.

No. We use a food-grade, eco-friendly adhesive with moderate stickiness. It adheres firmly to your underwear and peels off easily when you change it, without leaving any residue.

We recommend putting the remaining sanitary pads back inside the package, sealing the easy-tear opening, and storing them in a cool, dry place away from direct sunlight and humidity.

My dear, for most women, a menstrual cycle lasting anywhere from 21 to 35 days is perfectly normal, with 28 days being the average. We start counting from the first day of your period until the first day of your next one. Don't fret too much if it's a few days early or late sometimes; little shifts in our bodies are common. However, if your cycle is consistently irregular or often falls far outside this range, it's always a good idea to chat with your doctor and get their professional advice, just to put your mind at ease.

Absolutely, my dear! Keeping yourself clean during your period is super important. A warm shower can not only make you feel refreshed but can also help ease some of that uncomfortable bloating and cramping. Just remember to avoid taking baths (as this might slightly increase the risk of infection) and to use clean water. Feel free to enjoy your shower without worry!

My dear, it's all thanks to those little hormones, estrogen and progesterone, having a "big fluctuation" around your period. These hormonal changes can affect the mood-regulating chemicals in your brain. So, feeling low, irritable, anxious, or physically tired are all ways your body is adjusting. During this time, making sure you get enough sleep, eating a balanced diet, and doing some gentle exercise can really help you navigate through it more comfortably.

My dear, mild period pain and moderate bleeding are normal signals from our bodies. However, if you find your period flow so heavy that you need to change your pad every hour, or if you're experiencing large blood clots; or if the pain is so severe it prevents you from functioning normally, and even painkillers don't help, then your body might be sending out a distress signal. This could indicate gynecological conditions like endometriosis or uterine fibroids. Please don't delay – make sure to see a doctor promptly; they'll provide the most professional examination and support.

Sweetheart, period discomfort can really be tough, but there are many little things that can help you:

• Warm Compress: Place a hot water bottle or a heating pad on your abdomen; that warmth can be very comforting.
• Gentle Movement: Even a walk or some gentle yoga can help relax your body.
• Eat Smart: Temporarily avoid coffee, overly salty, sweet, or greasy foods. Your body will thank you for eating more vegetables, fruits, and whole grains.
• Sip Tea: Warm herbal teas like ginger or chamomile can often bring a lot of comfort.
• Rest Up: Enough rest is truly the best remedy.
  
  

My dear, it's completely normal for the color and thickness of menstrual blood to change throughout your period.

• Bright Red: This usually indicates fresh blood and is common during heavier flow.
• Dark Red/Brown: This might mean the blood has been in your body for a bit longer and has oxidized, often appearing at the start or end of your period.
• Black: A very dark color, possibly from even longer oxidation. However, if it comes with an unusual odor or discomfort, pay attention to it.
• Small Clots: A small amount of tiny blood clots is normal, especially during heavy flow. But if the clots are very large or numerous, it could suggest very heavy bleeding or unusual uterine contractions.
  While most of these changes are normal, if your period blood color is consistently abnormal, or if it's accompanied by a strange odor, itching, or pain, it's still best to consult your doctor for peace of mind.

My dear, during your period, it's best to stick to a light, easily digestible, and nutritionally balanced diet. I recommend you focus on:

• Iron-rich foods: Like animal liver, red meat, and spinach, to help your body replenish lost iron.
• Dietary fiber: Found in whole grains, vegetables, and fruits, which can help ease constipation and bloating.
• Warm foods and drinks: Sipping warm water, or having warm porridge or soup can help warm your body and alleviate period pain.
  At the same time, try to avoid: cold, spicy, and irritating foods, caffeine, or anything too sweet or greasy, as these might worsen your discomfort.

My dear, of course you can exercise! Moderate physical activity won't be bad for your body at all; in fact, it can help ease period discomfort, like reducing cramps and improving your mood. Gentle exercises such as walking, yoga, light jogging, or swimming are all excellent choices. Just remember to listen to your body; if you feel uncomfortable, simply lower the intensity or take a break. Don't push yourself too hard.

Sweetheart, it's quite common for your period to be a few days early or late sometimes; this can be due to stress, diet, changes in routine, and other factors. However, if it's consistently very late, or if your cycle suddenly becomes extremely irregular, and you've ruled out pregnancy, it's a good idea to see a doctor. They can help you figure out the cause, whether it's hormonal imbalance, lifestyle influences, or other health conditions, and then offer professional advice.

Hormonal levels fluctuate throughout the menstrual cycle, and before your period, androgen levels are relatively higher. This stimulates the sebaceous glands to produce more oil, which can lead to clogged pores and the formation of pimples and acne.

Ovulation is the period when an ovary releases a mature egg, usually occurring in the middle of your menstrual cycle. Some women may notice symptoms of ovulation, such as an increase in clear, stretchy cervical mucus, ovulation pain (a mild ache on one side of the lower abdomen), or a slight rise in body temperature.

Traditionally, it is believed that cold foods should be avoided during menstruation, as cold temperatures might cause blood vessels to constrict and worsen uterine spasms. While there is no definitive scientific consensus, if you feel discomfort, it is best to listen to your body and opt for warm foods and drinks.

The effect of caffeine varies from person to person. For some, caffeine can worsen period cramps, breast tenderness, and anxiety. If you notice discomfort, you might try limiting your intake during your period.

First, maintain a healthy lifestyle, including regular sleep, a balanced diet, and moderate exercise. If your irregularity persists for several months or is accompanied by other uncomfortable symptoms, consult a gynecologist to rule out any potential health issues.

A lighter menstrual flow can be related to various factors, including hormonal changes, high stress levels, rapid weight loss, changes in diet, excessive exercise, or certain medications. If your flow remains consistently lighter than usual, it's best to consult a doctor.

There are many ways to relieve PMS symptoms. You can try a healthy diet (reducing salt, sugar, and caffeine intake), regular exercise, getting enough sleep, stress-reduction techniques (like meditation or yoga), and supplementing with nutrients like Vitamin B6, calcium, and magnesium. If symptoms are severe, you can consult a doctor.

It is very common for periods to be irregular in the first few years after menarche (the first period). This is because the body's hormonal system is still developing and adjusting. If the irregularity persists for several years or is accompanied by other severe symptoms, it's advisable to consult a doctor.

Breast tenderness before a period is a common premenstrual symptom primarily caused by hormonal fluctuations. After ovulation, rising levels of estrogen and progesterone can lead to fluid retention in breast tissue, causing swelling and a feeling of tenderness.

You should consult a doctor if your menstrual flow is abnormally heavy or the pain is severe, if your cycle suddenly changes significantly, if you have spotting between periods, or if your period has stopped for more than three months (and you are not pregnant).

Yes. Hormonal fluctuations during the menstrual cycle can affect sleep. The rise in progesterone during the luteal phase before your period might make you feel drowsy, while the sharp drop in hormones just before menstruation can lead to disrupted sleep or insomnia.